You need to focus on...becoming a "Self-Care Maven"!

This means that focusing on self-care will be the key to boosting your energy levels and overall well-being.

As a busy mom, it's crucial to prioritize your own needs and recharge your batteries.

Here are some in-depth tips to enhance your self-care routine:

Carve out dedicated "me time": Set aside regular time for yourself, even if it's just a few minutes each day. Use this time to engage in activities that bring you joy, whether it's reading a book, taking a relaxing bath, or practicing mindfulness.

Nurture your physical well-being: Pay attention to your body's needs. Prioritize quality sleep, eat nourishing foods, and engage in regular physical activity that you enjoy. Even short bursts of movement can make a big difference in your energy levels.

Set boundaries and ask for help: Learn to say no to activities or commitments that drain your energy. Delegate tasks to others when possible and reach out for support from your partner, family, or friends. Remember, you don't have to do it all alone.

Explore self-care practices: Experiment with different self-care activities to discover what resonates with you. This could include practicing meditation, journaling, engaging in creative hobbies, or attending a yoga class. Find what fills your cup and make it a regular part of your routine.

Practice self-compassion: Be kind to yourself and let go of mom guilt. Remember that taking care of yourself enables you to show up as the best version of yourself for your little ones.

By prioritizing self-care, you'll replenish your energy reserves, boost your mood, and feel more balanced in the beautiful journey of motherhood.

Who Am I to Tell You How to

Boost Your Energy As A Mom Of Littles?

Let Me Introduce Myself...

Hey there — I'm Cheyanne Cleyman, Energy Coach and courageous mama of 3 - a teen, toddler + newborn!

My purpose in life is helping moms of littles go from exhausted to thriving FAST, so they can find peace in their parenting +

feel like themselves again. 🙌

It's easy to let stress run the show and end up lashing out at your littles, but once you begin to feel calm and in control, that'll quickly change.

I'm here to offer you the guidance, support and some good ole' TLC you need to get there!

Thought I Was Going to Leave You High and Dry?

Not a Chance, Mama!

Check Out These Resources...

1. Listen to this episode on my podcast The Energized Mama. It's filled with natural ways to boost your energy levels and power yourself through the day - through tantrums and all.

2. Join my private FREE FB Community If you're ready to reap the rewards of a community of like-minded mamas, join us today. You will be equipped with the tools to not only create and maintain balance in your life, but also become set free of the exhausting & often draining hamster-wheel of the same routine day-after-day with women who have been there and sometimes are STILL there. But you're doing it - together. Say bye bye to suffering under “Mom guilt” forever!

3. Take "More Energy Method" Course. Learn how to spot those pesky energy drainers and create a system that works for you. You'll say "see ya later" to that constant feeling of overwhelm and "hello, world!" to a life filled with energy and happiness.

P.S. Expect to See Me in Your Inbox Tomorrow With A "Hey Mama" welcome to our crew AND the Story of My Personal Parenting Transformation

woman in white bathtub with water
woman in white bathtub with water