You ARE a "Energizer Dynamo"!

Congratulations, Energizer Dynamo! Your focus on maintaining high energy levels is truly admirable.

You already prioritize self-care, exercise, and nourishing your body, which has contributed to your energized state.

Here are some additional tips to keep your dynamo spirit thriving:

Power up your workouts: Challenge yourself with high-intensity workouts or try new forms of exercise to keep things exciting. Consider incorporating strength training, interval training, or dance workouts into your routine to further boost your energy levels.

Fuel with intention: Fine-tune your nutrition to optimize your energy. Ensure you're consuming a well-balanced diet that includes plenty of lean proteins, whole grains, fruits, vegetables, and healthy fats. Experiment with nutrient-dense superfoods like chia seeds, spinach, quinoa, and avocados.

Hydrate like a pro: Stay hydrated throughout the day by drinking plenty of water. Carry a water bottle with you wherever you go to remind yourself to hydrate regularly. Proper hydration plays a significant role in maintaining energy levels and overall vitality.

Optimize sleep quality: While you may have high energy levels, it's still important to prioritize quality sleep. Ensure you're getting enough hours of restful sleep each night. Establish a relaxing bedtime routine, create a sleep-friendly environment, and practice good sleep hygiene.

Fine-tune your stress management: Even as an Energizer Dynamo, it's essential to manage stress effectively. Explore additional stress relief techniques such as mindfulness meditation, deep breathing exercises, or engaging in hobbies that bring you joy and relaxation.

Share your energy: Your vibrant energy can inspire others. Consider joining or creating a community of like-minded individuals who share a passion for health and wellness. Share your experiences, tips, and positive energy to uplift and motivate others.

Remember, maintaining high energy levels is a continuous journey. Be sure to listen to your body's signals and adapt your routine as needed.

Your dynamo spirit is contagious, and by keeping yourself energized, you can continue to shine brightly and inspire those around you.

Who Am I to Tell You How to

Boost Your Energy As A Mom Of Littles?

Let Me Introduce Myself...

Hey there — I'm Cheyanne Cleyman, Energy Coach and courageous mama of 3 - a teen, toddler + newborn!

My purpose in life is helping moms of littles go from exhausted to thriving FAST, so they can

find peace in their parenting + feel like themselves again. 🙌

It's easy to let stress run the show and end up lashing out at your littles, but once you begin to feel calm and in control, that'll quickly change.

I'm here to offer you the guidance, support and some good ole' TLC you need to get there!

Thought I Was Going to Leave You High and Dry?

Not a Chance, Mama!

Check Out These Resources...

1. Listen to this episode on my podcast The Energized Mama. It's filled with natural ways to boost your energy levels and power yourself through the day - through tantrums and all.

2. Join my private FREE FB Community If you're ready to reap the rewards of a community of like-minded mamas, join us today. You will be equipped with the tools to not only create and maintain balance in your life, but also become set free of the exhausting & often draining hamster-wheel of the same routine day-after-day with women who have been there and sometimes are STILL there. But you're doing it - together. Say bye bye to suffering under “Mom guilt” forever!

3. Take "More Energy Method" Course. Learn how to spot those pesky energy drainers and create a system that works for you. You'll say "see ya later" to that constant feeling of overwhelm and "hello, world!" to a life filled with energy and happiness.

P.S. Expect to See Me in Your Inbox Tomorrow With A "Hey Mama" welcome to our crew AND the Story of My Personal Parenting Transformation

woman jumping in front of brown wall
woman jumping in front of brown wall